What: Basics Yoga
This class will introduce you to the foundations of yoga asana practice. We will spend time focusing on meditation, careful alignment of the poses and establishing your breath to provide you with a safe and relaxing practice.
When: Friday 9-10:15am at Day Yoga Studio
1120 Brown St. Dayton, OH
937-829-5947
What: Yin with Thai Yoga
Yin yoga involves immersing into passive asana stretches encouraging space within our connective tissue and cleansing our energetic systems. During this asana practice you will receive Thai yoga bodywork which involves rhythmic compressions or adjustments using the feet, knees, palms, elbows, forearms, and hands.
When: Sunday 5-6:15pm
Where:Day Yoga Studio
1120 Brown St. Dayton, OH
937-829-5947
Cost: Drop-In $12, 5 Class Pass $55, 10 Class $100
